Weigh In record (no journal entry) for 08 April 2011
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213.4 lb
Lost so far: 11.6 lb.
Still to go: 55.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2011:
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826 kcal
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Fat: 31.24g | Prot: 56.87g | Carb: 79.23g.
Breakfast: coffee, 2% milk, splenda, water. Lunch: water, kfc green beans, kfc doublicious. Snacks/Other: water, hawaiian punch, cheez it duoz, pineapple tidbits, frigo light, jack links beef jerky tender strips. more...
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losing 1.4 lb a week
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