Weigh In record (no journal entry) for 27 May 2014
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142.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1441 kcal
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Fat: 43.63g | Prot: 58.20g | Carb: 207.36g.
Breakfast: Sun-Rype Fruit to Go, Black Diamond Mozzarella Cheese String, Coffee-Mate Caramel Vanilla, Kellogg's Special K Bar. Lunch: Tim Hortons Iced Cappuccino (Small), Yoplait Yogourt Source, No Name Frozen Mixed Vegetables, Clover Leaf Seafood Spicy Thai Chili Tuna. Dinner: Sour Cream (Fat Free), Canola Vegetable Oil, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Sobeys Panini Buns, Nestle Mini Rolo Ice Cream Bar. more...
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gaining 1.8 lb a week
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