Weigh In record (no journal entry) for 08 April 2011
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141.1 lb
Lost so far: 8.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1548 kcal
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Fat: 20.69g | Prot: 66.22g | Carb: 144.70g.
Breakfast: Honey , Soy Milk (Calcium Fortified), Bananas, Raisins, Frozen Grapefruit Juice (Reconstituted with Water), Quick Oatmeal (1 or 3 Minutes). Dinner: Red Table Wine , Raisins (Seedless), Extra Virgin Olive Oil, Young Green Onions, Parmesan Cheese (Grated), Arugula (Rocket), Mini Red Potatoes, Swiss Chard , Tilapia (Fish) (Cooked, Dry Heat) , Veggie Juice, Balsamic Vinegar of Modena. more...
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losing 0.4 lb a week
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