Weigh In record (no journal entry) for 26 January 2022
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165.6 lb
Lost so far: 54.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1821 kcal
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Fat: 55.31g | Prot: 122.22g | Carb: 209.47g.
Breakfast: Granarolo Latte Parzialmente Scremato, Alesto Mandorle, Carrefour Gocce di Cioccolato Fondente, Alesto Nocciole, Belbake Uva Sultanina, Milbona Skyr Vaniglia . Lunch: Banana, Belbake Granella di Nocciole, Prozis Burro di Arachidi Crunchy, Olio Extra Vergine di Oliva, Lidl Controfiletti di Pollo, Knorr Zuppa di Fagioli. Dinner: Olio Extra Vergine di Oliva, Daily Bread Pane ai 4 Cereali, Cipolle. Snacks/Other: Novi Fondentenero 72%. more...
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losing 9.3 lb a week
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