helenfrus's Journal, 27 May 2014

"+; +/-"
129.4 lb Lost so far: 1.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2014:
1211 kcal Fat: 59.49g | Prot: 75.18g | Carb: 86.30g.   Breakfast: Olde Style Fresh Ground Peanut Butter, Fior di Frutta organic fruit spread peach, Germany Bread Haus Jogging Power Bread, Silk Pure Almond Milk - Unsweetened Original. Lunch: Giant Eagle Celery Sticks, Hidden Valley Savory Bleu Cheese Dressing, bru.s grilled chickens wings. Snacks/Other: Kraft Cool Whip Sugar Free, oikos oikos greek non fat yogurt plane, Red Raspberries, Blueberries. more...
losing 2.5 lb a week

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