Weigh In record (no journal entry) for 27 May 2014
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1694 kcal
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Fat: 45.05g | Prot: 208.53g | Carb: 108.63g.
Breakfast: Apples, Nutrific, Fat Free Milk, Coffee, ISO WHEY Premium. Lunch: Egg, Egg White, Pilchards in Hot Chilli Sauce. Dinner: Apples, Chunky Cottage Cheese Low Fat, ISO WHEY Premium, Pork Chops (Top Loin, Boneless), Grapeseed Vegetable Oil, Egg White. more...
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steady weight
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