Weigh In record (no journal entry) for 27 May 2014
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177.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1175 kcal
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Fat: 41.87g | Prot: 130.60g | Carb: 69.64g.
Breakfast: Hard-Boiled Egg , Coffee with Milk. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Carrots, Tomato Sauce , Chicken Breast. Dinner: Green String Beans, Carrots , Baked or Broiled Haddock, Celery . Snacks/Other: Jack Link's Turkey Jerky. more...
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gaining 0.3 lb a week
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