Weigh In record (no journal entry) for 27 May 2014
|
268.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2014:
|
2957 kcal
|
Fat: 161.12g | Prot: 167.83g | Carb: 232.11g.
Breakfast: McDonald's Sausage Biscuit (Regular), McDonald's Hash Brown, McDonald's Steak, Egg & Cheese McMuffin. Lunch: Kroger Lite Balsamic Vinaigrette Dressing, Kroger Turkey Bacon Bits, Kroger Parmesan chees KRO RC Finely SHRD PARMESAN, Toppers dried cranberries & toasted sliced almonds, Lettuce, Green Giant Just For One - Peas & Corn in Basil Butter Sauce, Kroger Lemon Herb Chicken Breast. Dinner: Doritos Nacho Cheesier Tortilla Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Fresh Gourmet FRSH GRMT CROUTON GRLC CHES, Old Wisconsin Turkey Snack Bites, Hormel Microwave Ready Bacon Original, Flatout Light Italian Herb Flatbread, Kraft String Cheese with 2% Milk, Emerald Cinnamon Roast Almonds 100 Calorie Pack, Hormel Foods Corporation Natural Choice Smoked Turkey, MET-Rx Big 100 Minis Chocolate Toasted Almond. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sismith's weight history
|