Weigh In record (no journal entry) for 27 May 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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899 kcal
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Fat: 16.20g | Prot: 53.72g | Carb: 127.20g.
Breakfast: Tesco Wheat Biscuits. Lunch: Warburtons Half & Half Medium, Turkey Breast Meat , Warburtons Half & Half Medium, Tesco Hot Dog Rolls. Dinner: Salmon. Snacks/Other: Jacob's Cream Crackers. more...
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steady weight
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Colinhiscock's weight history
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