Weigh In record (no journal entry) for 08 April 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1691 kcal
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Fat: 57.31g | Prot: 93.89g | Carb: 223.99g.
Breakfast: special k protein plus, milk. Lunch: 5 grain light bread, banana, peanut butter. Dinner: pizza. Snacks/Other: whey protein powder, dried fruit. more...
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losing 2.8 lb a week
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kziemianski's weight history
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