John10251's Journal, 25 January 2022

Yesterday was a lift day. I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1257 kcal deficit // BF↓0.2% // missed Sleep Goal

152.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1425 kcal

Fat: 48.03g | Prot: 108.22g | Carb: 143.60g.   Breakfast: Fairlife Chocolate Nutrition Shake, Arnold 100% Whole Wheat Sandwich Thins, Jimmy Dean Turkey Sausage Links, Kiwi Star Kiwi, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Calidad Corn Tortilla Chips, Real Good Foods Chicken Enchiladas. Dinner: Kirkland Signature Sharp Cheddar Cheese, Jasmine Rice (Cooked), Trader Joe's Turkey Chili with Beans. Snacks/Other: Banana. more...

2369 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...