|
Yesterday was a good day! I can make today another one!
|
260.2 lb
Lost so far: 34.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2022:
|
2957 kcal
|
Fat: 169.09g | Prot: 167.53g | Carb: 215.90g.
Breakfast: Toufayan Bakeries Gluten Free Spinach Wraps, Fried Egg, Jones All Natural Fully Cooked Sausage, Mexican Blend Cheese. Lunch: Chick-fil-A Chick-fil-A Sauce, Great Value Chicken Nuggets (4). Dinner: Daisy Sour Cream, Mama Cozzi Three Cheese Cauliflower Crust Pizza. Snacks/Other: Spinach, Wegmans Frozen Mixed Berries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blueberries, Simply Balanced Chopped Kale, Greek Yogurt, Greek Yogurt, Simply Balanced Chopped Kale, Blueberries , Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Wegmans Frozen Mixed Berries, Spinach. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
mrjoshwaltzing's weight history
|