Weigh In record (no journal entry) for 25 January 2022
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121.7 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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2006 kcal
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Fat: 78.98g | Prot: 93.62g | Carb: 216.56g.
Breakfast: Now Foods Psyllium Husk Powder , Banana Prata, Ovo, Quaker Aveia em Flocos, Overrun Pasta de Amendoim Avelã com Cacau, CCGL Leite em Pó Desnatado, Mavalério Cacau em Pó 100%. Lunch: Filé de Frango Grelhado, Feijoada, Vitarella Macarrão Espaguete, Carne de Vaca Seca (Jabá), Bacon, Seara Ervilha Congelada, Beterrabas. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Piracanjuba Leite UHT Integral, Nescafé Dolca, Limiar Bisnaguinha Tradicional, Litoral Queijo Mussarela. Snacks/Other: Mindy Pé de Moleque, Overrun Pasta de Amendoim com Coco, Betânia Iogurte Morango, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 0.1 lb a week
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