neesay's Journal, 22 June 2009

175.6 lb Lost so far: 5.2 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 30.41g | Prot: 37.59g | Carb: 188.61g.   Breakfast: skim milk. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: chocolate syrup, Nonfat Frozen Yogurt, peaches. more...

2566 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...