Weigh In record (no journal entry) for 25 January 2022
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167.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2022:
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944 kcal
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Fat: 40.47g | Prot: 49.85g | Carb: 91.91g.
Breakfast: Poached Egg, Swiss Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Applegate Farms Uncured Turkey Bacon, Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Lunch: White Rice, Brown Rice. more...
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losing 24.5 lb a week
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