MrGoodnight's Journal, 08 April 2011

thats the bottom line

204.4 lb Lost so far: 15.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 69.37g | Prot: 61.83g | Carb: 197.04g.   Breakfast: Heavy Cream, Whole Grain, Granulated Sugar Organic. Lunch: Wafer Thin Honey Roast Ham, Whole Wheat Bread, Butter (Salted), Walnut Whip. Dinner: Steak Pie. Snacks/Other: Rich Tea Biscuit, Gouda Cheese, Skimmed Milk, Liquorice Allsorts. more...

2259 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...