Weigh In record (no journal entry) for 24 January 2022
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147.7 lb
Lost so far: 14.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1057 kcal
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Fat: 43.08g | Prot: 93.75g | Carb: 67.63g.
Breakfast: AH Biologische Maiswafels met Zeezout, Gekookt Ei, AH Gerookte Kipfilet, Old Amsterdam 35+. Lunch: AH Biologische Maiswafels met Zeezout, AH Kipgrillworst Plakjes. Dinner: AH Kipfiletblokjes. Snacks/Other: Optimel Griekse Stijl Yoghurt Kers, AH Rijstwafels met Melkchocolade en Gezouten Karamel. more...
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gaining 0.2 lb a week
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