kwath's Journal, 26 May 2014

131.4 lb Lost so far: 0.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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962 kcal

Fat: 18.79g | Prot: 32.28g | Carb: 168.13g.   Breakfast: Leche, Kellogg's Special K ( Vainilla con Almendra). Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Fried Egg, Whole Wheat Bread, Granadilla. Snacks/Other: Simply Nature Fruit Muesli, Whole Wheat Bread, Coca-Cola Coca-Cola Light, Agua (Embotellada), Café, Coca-Cola Coca-Cola. more...

1702 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...