MryJhnsn's Journal, 26 May 2014

269.9 lb Lost so far: 4.1 lb.    Still to go: 79.9 lb.    Diet followed 100%.

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1700 kcal

Fat: 51.22g | Prot: 104.54g | Carb: 212.82g.   Breakfast: 1% Fat Milk, Chocolate Syrup, Raspberries, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Chobani Nonfat Plain Greek Yogurt, Spinach, GFS Frozen Egg Whites, Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Ore-Ida Potatoes O'Brien. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Carrots. Dinner: Wendy's Lemonade (Small), Wendy's BBQ Ranch Chicken Salad. Snacks/Other: Sour Cream, Salsa, Giant Eagle White Corn Lime Tortilla Chips, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...

3760 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Desk Work - 8 hours. more...