Weigh In record (no journal entry) for 25 January 2022
|
166.9 lb
Lost so far: 53.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2022:
|
2072 kcal
|
Fat: 50.36g | Prot: 133.19g | Carb: 256.17g.
Breakfast: Granarolo Latte Parzialmente Scremato, Lidl Granella di Pistacchi, Sondey Amaretti, Alesto Mandorle, Alesto Nocciole, Belbake Uva Sultanina, Milbona Yogurt Greco senza Grassi. Lunch: Wasa Integrale, Milbona Formaggio Fresco Quark Magro, Vallericca Mista Sottile, Spigola, Golden Sun Riso Basmati . Dinner: Novi Fondentenero 72%, Sondey Amaretti, Milbona Skyr Mirtillo, Alesto Noci, Carrefour Gocce di Cioccolato Fondente, Carrefour Uva Sultanina, Prozis Oatmeal Lemon Pie Flavor, Granarolo Latte Parzialmente Scremato, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Novi Fondentenero 72%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Forrest73's weight history
|