Weigh In record (no journal entry) for 08 April 2011
|
217.8 lb
Lost so far: 22.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2011:
|
2153 kcal
|
Fat: 96.64g | Prot: 89.52g | Carb: 221.36g.
Breakfast: cracklin, Coffee, Half and Half Cream. Lunch: milkshake, hot dog bun, Frankfurter or Hot Dog. Dinner: Beer, Bearnaise, Mixed Baby squash, Mashed Potato (from Dry), Asparagus, Strip Loin Beef. more...
|
|
2752 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BBQ Bacon's weight history
|