Weigh In record (no journal entry) for 08 April 2011
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1790 kcal
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Fat: 67.75g | Prot: 57.24g | Carb: 224.51g.
Breakfast: Orange Juice (Pulp Free), English Muffin with Ham and Cheese Sandwich, Coffee (Brewed From Grounds), Vanilla Caramel Creamer. Lunch: Chicken or Turkey Salad, Sun Chips Garden Salsa, OLD TYME POTATO BREAD. Dinner: Light Mayonnaise, Long Potato Rolls, Breaded Chicken Breast Patty. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, Light Beer, Reese's Pieces Box. more...
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1767 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Driving - 6 hours, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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