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Vandaag ben ik weer flink omlaag gegaan, maar ik gisteren eigenlijk wel te weinig gegeten.
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188.7 lb
Lost so far: 9.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1823 kcal
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Fat: 58.35g | Prot: 54.08g | Carb: 244.52g.
Breakfast: Coffee (Brewed From Grounds), libby's, Almonds, Wrap Sandwich Filled with Vegetables. Lunch: Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sugar, libby's, Almonds. Dinner: Tonic Water, Loempia, Tomato Soup. Snacks/Other: Kipsalade Oma, Breaded Chickenless Nuggets, Soda, Port Wine, Sponge Cake, Milk Chocolate Nuggets with Toffee & Almonds, Cappuccino. more...
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2750 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
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losing 7.7 lb a week
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