Weigh In record (no journal entry) for 26 May 2014
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213.0 lb
Lost so far: 47.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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1052 kcal
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Fat: 54.10g | Prot: 51.08g | Carb: 97.35g.
Breakfast: Atkins Mexican-Style Chicken and Vegetables. Lunch: Potato Chips, Potato Salad, Oscar Mayer Premium Beef Hot Dog, Corn On The Cob with Butter. Dinner: Great Value Whole Dill Pickles. Snacks/Other: DeMet's Flipz Milk Chocolate Covered Pretzels. more...
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losing 1.2 lb a week
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