Weigh In record (no journal entry) for 26 May 2014
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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1458 kcal
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Fat: 82.50g | Prot: 58.43g | Carb: 128.70g.
Breakfast: Jalapeno Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Sweet Onions, Garlic, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Bell Peppers, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water, Farmer John Classic Premium Bacon. Dinner: Imitation American Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Yellow Mustard, Kraft Mayo with Olive Oil, Multigrain Bread. more...
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gaining 3.5 lb a week
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