Weigh In record (no journal entry) for 26 May 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 May 2014:
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2944 kcal
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Fat: 149.38g | Prot: 177.01g | Carb: 226.58g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Organo Gold Gourmet Black Coffee, Natural Cheese, Fried Egg. Lunch: Frankfurter or Hot Dog on Bun, Trader Joe's Blood Oranges, Apples, Spaghetti (Protein Fortified, Enriched, Cooked). Dinner: Jambalaya with Meat and Rice. Snacks/Other: Freshlike Mixed Vegetables, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Strawberries, Pure Protein Whey Protein Triple Chocolate Shake, BSN Creatine, Bananas, Midnight Beauty Black Seedless Grapes. more...
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2914 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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