Weigh In record (no journal entry) for 25 January 2022
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142.9 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1573 kcal
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Fat: 53.95g | Prot: 131.57g | Carb: 151.74g.
Breakfast: Royco Ayam, Bawang Merah Goreng, Kecap Manis, Instant Oatmeal, Daun Bawang, Wortel, Garam. Lunch: Daun Bawang, Tempe, Ikan Tongkol, Kecambah, Royco Ayam, Minyak Goreng, Bawang Merah, Gula Pasir, Bawang Putih, Garam. Dinner: Daun Bawang, Tempe, Tahu, Saos Tiram, Royco Ayam, Minyak Goreng, Bawang Merah, Gula Pasir, Bawang Putih, Garam, Indomaret Jamur Kuping. Snacks/Other: Keripik Pisang, Flimty Blackcurrant, Muscle First Pro Creatine, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 3.1 lb a week
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