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Had a vacation and this is the result.. woops! I instanly stopped eating sugar and I already have an headache 🥴
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1434 kcal
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Fat: 38.77g | Prot: 74.72g | Carb: 191.06g.
Lunch: Volkoren Knäckebröd , Jumbo Cottage Cheese. Dinner: Ijsthee, Loempia, Wagamama Chilli Beef Ramen, Gyoza. Snacks/Other: AH Doosjevol Kersen. more...
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gaining 3.2 lb a week
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