Weigh In record (no journal entry) for 08 April 2011
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220.7 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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3716 kcal
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Fat: 126.27g | Prot: 241.66g | Carb: 396.68g.
Breakfast: Power Bar (Chocolate and mint), Whey 80 (Vanilla), Kreatin, Milk (Nonfat), sugar. Lunch: Raisins (Seedless), Carrots, Hard-Boiled Egg, Tuna Fish Salad, Meat Loaf Made with Beef and Pork. Dinner: Navels Oranges, Grapefruit (Pink and Red), Power Bar (Chocolate and mint), Whole Wheat Bread, Pomegranates, Plain or Buttermilk Biscuits. Snacks/Other: Beer, Potato Chips (Salted), Sweet or Dark Chocolate, orange, Power Bar (Chocolate and mint). more...
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3085 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Sitting - 2 hours. more...
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gaining 4.6 lb a week
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