SLTGAJ's Journal, 26 May 2014

156.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 50.82g | Prot: 98.76g | Carb: 305.11g.   Breakfast: Dannon Light & Fit Greek - Blueberry, V8 V8 100% Vegetable Juice, Wyman's Fresh Frozen Wild Blueberries, Boiled Egg, Trader Joe's Organic Multigrain Hot Cereal, Tangerines (Mandarin Oranges) . Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Red Delicious Apples, Tangerine Juice (Sweetened, Canned) , Columbus Salumeria Peppered Salame, Provolone Cheese , Sierra Nevada Stout & Stoneground Mustard, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Dinner: Outback Steakhouse Grilled Asparagus, Kirkland Signature Wild Alaskan Sockeye Salmon, Tangerine Juice (Sweetened, Canned) , Fruit Smoothie (made with Fruit or Fruit Juice only), Soy Sauce (Shoyu) (Low Sodium) , Olive Oil , Lundberg Organic Short Grain Brown Rice, Kirkland Signature Pesto Sauce. more...

2101 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Bicycling (slow) - 11/mph - 43 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...