John10251's Journal, 24 January 2022

Yesterday was a planned rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 456 kcal deficit // BF unchanged and is still out of range // Sleep Goal met // Lift Day!!!

153.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1539 kcal

Fat: 52.29g | Prot: 122.81g | Carb: 140.91g.   Breakfast: Chia Pudding J, Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries. Lunch: Sheetz Turkey Deli Sandwich. Dinner: Dare Breton Original Crackers, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...

2796 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...