taptele's Journal, 08 April 2011

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Weigh In record (no journal entry) for 08 April 2011

138.0 lb Lost so far: 12.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:

1651 kcal

Fat: 55.88g | Prot: 113.09g | Carb: 171.98g. Breakfast: Orange. Lunch: Pizza. Dinner: Fried chicken, french fries. more...

1847 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...

losing 2.8 lb a week

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taptele's Journal, 08 April 2011

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