Weigh In record (no journal entry) for 24 January 2022
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238.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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2002 kcal
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Fat: 111.08g | Prot: 62.23g | Carb: 139.32g.
Breakfast: Mega Men Energy & Metabolism, Coffee with Cream and Sugar. Lunch: Lipton Brisk Lemon Iced Tea (Can), Utz Honey Barbeque Potato Chips, Factor 75 Italian Sausage & Peppers. Dinner: Chicken Piccata. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Planters Honey Roasted Peanuts, Johnnie Walker Red Label Scotch Whisky, Lipton Brisk Lemon Iced Tea (Can). more...
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gaining 2.3 lb a week
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