Weigh In record (no journal entry) for 07 April 2011
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238.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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3475 kcal
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Fat: 121.94g | Prot: 183.48g | Carb: 425.04g.
Breakfast: eggs, carnation, apple. Lunch: chex mix sweet, almonds, green grapes, carrots, nature valley granola bar, turkey sandwih meat, cheddar cheese, wheat bread. Dinner: salad, green pepper, chicken, ribs. Snacks/Other: goldfish, 100 % Whey Protien Isolate, banana, bagels forever, yoplait yogurt light, cream cheese fat free, frozen strawberries, orange juice simply juice, drumstick ice cream . more...
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losing 2.8 lb a week
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Garrett DeMuth's weight history
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