Weigh In record (no journal entry) for 24 January 2022
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222.3 lb
Lost so far: 17.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1014 kcal
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Fat: 42.07g | Prot: 58.67g | Carb: 106.28g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Clifty Farm Country Meats Country Center Ham Slices, Whole Wheat Bread, Land O'Lakes Light Butter. Lunch: Sunshine Acres Veggie Chips, Subway 6" Subway Club. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 9.1 lb a week
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