Weigh In record (no journal entry) for 24 January 2022
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157.5 lb
Lost so far: 13.4 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1375 kcal
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Fat: 88.67g | Prot: 57.38g | Carb: 100.06g.
Breakfast: Coffee, Kroger Half & Half , Simple Truth Organic Frozen Blueberries, Egg, Bob's Red Mill Flaxseed Meal. Lunch: Hillshire Farm Lit'l Smokies Smoked Sausage, Kraft American Cheese Slice, Sabra Roasted Garlic Hummus, Kroger Deli Style Smoked Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Birds Eye Voila! Garlic Chicken, Townhouse Flatbread Crisps Italian Herb, Sabra Roasted Garlic Hummus, Grape Tomatoes, Hidden Valley Ranch, Green Leaf Lettuce . Snacks/Other: Russell Stover Joy Bites Caramel in Chocolate . more...
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losing 7.0 lb a week
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