Weigh In record (no journal entry) for 24 January 2022
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155.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1916 kcal
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Fat: 44.88g | Prot: 100.45g | Carb: 277.89g.
Breakfast: Mornflake Organic Oats, Aldi Unsweetened Soya Milk, Sweet Cherries . Lunch: Kale , Mushrooms , Aubergine, Tesco Red Split Lentils, Brown Rice (Long-Grain, Cooked), Carrots , Bisto Gravy Granules, Broccoli , Tesco Chicken Breast Fillets (130g). Dinner: Kale , Fish Fingers, Aldi Potato Waffle, Tomatoes, Brown Rice (Long-Grain, Cooked), Carrots, Tesco Red Split Lentils, Mushrooms. Snacks/Other: Tesco White Chocolate Cookie, Tea with Milk, Aldi Milk Chocolate Digestives. more...
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gaining 0.2 lb a week
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