Weigh In record (no journal entry) for 24 January 2022
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167.1 lb
Lost so far: 53.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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2174 kcal
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Fat: 51.54g | Prot: 165.01g | Carb: 246.01g.
Breakfast: Granarolo Latte Parzialmente Scremato, Alesto Mandorle, Belbake Uva Sultanina, Carrefour Gocce di Cioccolato Fondente, Milbona Yogurt Greco senza Grassi. Lunch: Mulino Bianco Cioccoavena, Milbona Yogurt Greco senza Grassi, Vallericca Mista Sottile , Pomodorini, Lidl Controfiletti di Pollo, Carrefour Fusilli Integrali. Dinner: Nastrecce Crostatine, Pane Bianco, Olio Extra Vergine di Oliva, Campo Largo Pomodori Pelati, Lidl Macinato Magro di Bovino Adulto, Campo Largo Fagioli Red Kidney. Snacks/Other: Perugina Bacio. more...
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losing 10.8 lb a week
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