evielou82's Journal, 07 April 2011

190.0 lb Lost so far: 19.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 58.00g | Prot: 59.37g | Carb: 234.57g.   Breakfast: low fat blueberry muffin. Lunch: light lays, meatball sub subway. Dinner: fried pick, blt. more...

2683 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 2/mph - 4 hours. more...