Weigh In record (no journal entry) for 23 January 2022
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199.0 lb
Lost so far: 38.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1487 kcal
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Fat: 53.05g | Prot: 98.60g | Carb: 121.12g.
Breakfast: Naturegg Eggs, Apple Turnover or Dumpling, Oscar Mayer Center Cut Bacon, V8 Original 100% Vegetable Juice. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Tomatoes. Dinner: Talking Rain Sparkling Ice - Black Raspberry, Ocean Spray Whole Berry Cranberry Sauce, Farm Fresh Chicken Breast, Michaels of Brooklyn Puttanesca Sauce, Dreamfields Linguine, Parmesan Cheese (Grated). Snacks/Other: General Mills Multi Grain Cheerios, Apple, Cheddar Cheese. more...
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2600 kcal
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Activities & Exercise:
Driving - 52 minutes, Walking (slow) - 2/mph - 1 hour and 22 minutes, Housework - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 4.0 lb a week
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