Weigh In record (no journal entry) for 24 January 2022
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136.7 lb
Lost so far: 9.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1634 kcal
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Fat: 63.53g | Prot: 114.87g | Carb: 156.34g.
Lunch: ツナサラダのサンドイッチ, ワカメスープ, 味噌汁, セブンイレブン ミックスサンド, 大根の煮物, 卵焼き, デリア食品 きゅうり漬, ほうれん草のおひたし. Dinner: 豆腐, 米久 合鴨スモーク, マグロの刺身. Snacks/Other: ぽんかん. more...
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losing 12.3 lb a week
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