Weigh In record (no journal entry) for 07 April 2011
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187.6 lb
Lost so far: 21.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1683 kcal
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Fat: 43.10g | Prot: 47.87g | Carb: 321.78g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Lifewater Fuji Apple Pear, Bananas, Unsweetened Frozen Strawberries. Dinner: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Chocolate Cake (with Chocolate Frosting), REEDS X-GINGER BREW, Tuscan White Bean Soup (Large). Snacks/Other: Oatmeal Squares, Lifewater Fuji Apple Pear, Tree Nuts Mix, Green Tea Tea Bags, Water, Baby Carrots, Apples. more...
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2919 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 7 hours and 40 minutes, Driving - 10 hours and 20 minutes. more...
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gaining 1.4 lb a week
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