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I'm back holiday season is over and I put on a few. 🤭
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183.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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579 kcal
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Fat: 7.54g | Prot: 113.92g | Carb: 20.00g.
Breakfast: Happy Harvest Diced Tomatoes, Kroger Premium Shredded Chicken Breast. Lunch: Happy Harvest Diced Tomatoes, Harris Teeter Chunk Light Tuna in Water. more...
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gaining 0.4 lb a week
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 Comments
It’s ok, a lot of us have. We just keep going 👍🏻
12 Feb 22 by member: Handling It
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