Weigh In record (no journal entry) for 24 January 2022
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153.8 lb
Lost so far: 0 lb.
Still to go: 153.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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813 kcal
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Fat: 26.56g | Prot: 65.08g | Carb: 73.57g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Lemon Juice , Spring Onions , Red Tomatoes , Capsicum, Coles Shredded Iceberg, Prawns. Dinner: Birds Eye Steam Fresh Beans, Carrot & Broccoli Mix, Birds Eye Atlantic Salmon Fillet with Lemon Pepper. Snacks/Other: Eclipse Mints Peppermint, Bananas . more...
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gaining 3.9 lb a week
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