Weigh In record (no journal entry) for 23 January 2022
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153.2 lb
Lost so far: 0 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1620 kcal
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Fat: 77.32g | Prot: 89.57g | Carb: 136.41g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Swiss Style Cheese Slices, Hard-Boiled Egg , Red Tomatoes , Don Shaved Leg Ham, Flora Light Margarine, Coles Bakery Stonebaked Vienna White Sourdough. Dinner: Peters Drumstick , Captain's Table Water Cracker, Coles Extra Tasty Cheese, Caesar Salad with Chicken, Potato Wedges, Fried Fish. Snacks/Other: Pistachio Nuts , Eclipse Mints Peppermint. more...
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losing 8.5 lb a week
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