Ghansenpc's Journal, 25 May 2014

310.5 lb Lost so far: 3.9 lb.    Still to go: 135.5 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 85.46g | Prot: 195.23g | Carb: 79.54g.   Breakfast: Jalapeno Peppers, Beef Steak. Lunch: Bacon, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Tyson Foods Chicken Breast Tenderloins, Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: Theo Chocolate Organic Fair Trade Salted Almond Milk Chocolate 45% Cacao, Starbucks Refreshers Strawberry Lemonade. more...

3601 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...