Weigh In record (no journal entry) for 23 January 2022
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158.5 lb
Lost so far: 12.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1080 kcal
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Fat: 73.63g | Prot: 39.94g | Carb: 80.49g.
Breakfast: Kroger Fully Cooked Bacon, Maple Grove Farms Sugar Free Maple Syrup, Kroger Half & Half , Coffee, Birch Benders Keto Pancake & Waffle Mix. Dinner: Bacon, Kroger Half & Half , Kraft 3 Cheese Mexicana Shredded Cheese, Roasted Potato, Eckrich Li'l Smokies Cocktail Smoked Sausage. Snacks/Other: Calavo Avocado, Chi-Chi's Original Recipe Salsa (Medium), Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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losing 0.9 lb a week
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