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Weighed in early again this week. Down 3.2 lb in 6 days. I started out weighing on Tuesdays. Then it was Mondays. This week its Sunday. I'm kind of banking the days for when I need them. If I have a bad week, I can stretch my weigh-in out to Tuesday again to give myself some extra days to lose..LOL.
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254.8 lb
Lost so far: 75.2 lb.
Still to go: 64.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2022:
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853 kcal
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Fat: 39.83g | Prot: 91.35g | Carb: 47.36g.
Breakfast: Extraordinary Bites White Bread, Egg, Jennie-O Turkey Sausage, Tosani Sugar Free Vanilla Syrup, Coffee. Dinner: Food Lion Natural Sharp Cheddar Reduced Fat Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas, G Hughes Sugar Free BBQ Sauce, Green Giant Simply Steam Lemon Pepper Vegetable Medley, Tyson All Natural Pork Tenderloin. Snacks/Other: Nabisco Premium Saltine Crackers Original, Bacardi Superior Rum. more...
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8191 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Apple Health - 6 hours and 30 minutes. more...
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losing 3.7 lb a week
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 Comments
You’re almost to your goal 💪🏽
23 Jan 22 by member: misskiki510
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Thanks Misskiki. I broke my weight loss goals into 25 lb chunks. So 249.9 was my 6/30/22 goal. Once I hit that, I'll change it to 224.9 (my 9/30/22 goal). I like having these mini-targets to aim for. It helps keep me motivated.
23 Jan 22 by member: TXSnowman
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I like that strategy!! 🤔 😎
23 Jan 22 by member: misskiki510
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