letshope's Journal, 25 May 2014

171.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 87.02g | Prot: 98.20g | Carb: 280.09g.   Breakfast: Fresh & Easy Apple Turnover, Scrambled Egg (Whole, Cooked), Hatfield Bacon, Strawberries, V8 Original 100% Vegetable Juice. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Haagen-Dazs Sea Salt Caramel Gelato, Butter, Carrots, Parmesan Cheese (Grated), Ken's Steak House Lite Caesar Salad Dressing, Dole Romaine Lettuce, Baked Potato (Peel Not Eaten), Trader Joe's Beef Filet Mignon. Snacks/Other: General Mills Multi Grain Cheerios, Strawberries, Brainberries Fresh Blueberries, Nature's Promise Organic Raisin Bran Cereal, Fiber One 90 Calorie Brownies - Chocolate Fudge, Braeburn Apples. more...

2874 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Golf (walking) - 3 hours and 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...