kwath's Journal, 25 May 2014

130.7 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 59.55g | Prot: 58.75g | Carb: 126.64g.   Breakfast: Activia Yogur. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Muslo de Pollo Frito (Comiendo la Piel). Dinner: Skinless Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added), Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Kellogg's Special K ( Vainilla con Almendra), Palito de Queso Palito de Queso, Danone Danette, Gullon Barquillos de Vainilla. more...

1445 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...